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Reclaim your Right to Health – 5 Weeks

June 3 @ 2:00 pm - July 1 @ 5:00 pm

| Rs.2000 - Rs.10500

Reclaim your Right to Health – A 5 week Wellness Program

Lose Weight / Reverse lifestyle disease / Heal Yourself

Come and experience the benefits of the Whole Foods plant based diet and lifestyle and achieve your health goals with Nutrition and culinary experts Bhavna Kapoor and Vinita Contractorr.

Session-wise Break Down
3rd June –
* Cause of Obesity and disease. Acidic Alkaline Foods.
Ideal diet plan to reverse disease and gain health.
* Introduction to oil free cooking, dairy and sugar alternatives
Italian Cooking
* Learning to eat mindfully.
 
10th June –
* Calcium and Protein on the WFPB diet. Handling social situations and travel.
* Every day Indian Cooking made healthy
* Exercises to relax the mind and hacks to keep moving.
 
17th June
* Raw Foods and Juicing.
* Effects of Sugar, Gluten and Caffeine Raw Foods
* Learn to healthify your favorite foods.
* Learn to ‘uncook’ raw foods
 
24th June
* Vitamin B12 and Vitamin D
* Menu Planning keeping in mind family’s taste and health
* Junk Foods made Healthy
* Grow your own Microgreens with Savio
1st July
* Practical Steps towards a healthy and sustainable lifestyle.
* Steps to overcome your blocks. Create your own healthy living plan.
* Mediterranean Cooking
Date – Every Saturday from 3rd June to 1st July
Time – 2 -5 pm (24th June will be 2 -6 pm)
Venue – Santacruz West
 
PRICE – INR 2000/- (per session)
INR 2500/- (session on 24th June)

KNOW MORE ABOUT THE PRESENTORS –

Vinita Contractorr – https://www.facebook.com/down2hearth/

Savio – https://www.facebook.com/GreenEducationProgramme

Bhavna Kapoor – www.healthnut.in

Details

Start:
June 3 @ 2:00 pm
End:
July 1 @ 5:00 pm
Cost:
Rs.2000 - Rs.10500
Website:
http://www.healthnut.in/events/

Organizer

Health Nut & Down 2 Hearth
Phone:
9821524977
Email:
Website:
www.healthnut.in

Venue

Down 2 Hearth
South Holme, 3rd Floor, Convent Avenue, Santacruz West
Mumbai , Maharastra India
+ Google Map
Phone:
9821524977
Website:
www.healthnut.in