Reclaim your Right to Health – A 5 week Wellness Program
Lose Weight / Reverse lifestyle disease / Heal Yourself
Come and experience the benefits of the Whole Foods plant based diet and lifestyle and achieve your health goals with Nutrition and culinary experts Bhavna Kapoor and Vinita Contractorr.
* Cause of Obesity and disease. Acidic Alkaline Foods.
Ideal diet plan to reverse disease and gain health.
* Introduction to oil free cooking, dairy and sugar alternatives
* Learning to eat mindfully.
* Calcium and Protein on the WFPB diet. Handling social situations and travel.
* Every day Indian Cooking made healthy
* Exercises to relax the mind and hacks to keep moving.
* Effects of Sugar, Gluten and Caffeine Raw Foods
* Learn to healthify your favorite foods.
* Learn to ‘uncook’ raw foods
* Vitamin B12 and Vitamin D
* Menu Planning keeping in mind family’s taste and health
* Junk Foods made Healthy
* Grow your own Microgreens with Savio
* Practical Steps towards a healthy and sustainable lifestyle.
* Steps to overcome your blocks. Create your own healthy living plan.
Date – Every Saturday from 3rd June to 1st July
Time – 2 -5 pm (24th June will be 2 -6 pm)
PRICE – INR 2000/- (per session)
INR 2500/- (session on 24th June)
KNOW MORE ABOUT THE PRESENTORS –
Vinita Contractorr – https://www.facebook.com/down2hearth/
Savio – https://www.facebook.com/GreenEducationProgramme
Bhavna Kapoor – www.healthnut.in