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NURTURE WEEKEND

April 26 @ 6:00 pm - April 28 @ 2:00 pm

| Rs.6750 - Rs.12500
NURTURE-header

Escape. Play. Refresh

26th -28th April 2019

Mango Beach Resort, Awas (Alibag)

Join us for a wholesome weekend in Nature and enjoy : 

  • Delicious organic whole plant based meals
  • Nutrition and Cooking sessions.
  • Yoga and meditations on the Beach
  • Qi Gong
  • Connecting with the elements of nature
  • Fun, games, laughter and lots more!

Families and children are welcome.

 

SCHEDULE* 

26th April 2019 

5 – 6pm – Arrival at Resort and check in

7pm – Dinner

8pm – Introductions, Orientations and Games

9pm onwards – Free Time

 

27th April 

6 – 8 am – Yoga and Qi Gong on the beach

8 am – Smoothie

9.30 am  – Breakfast

10.30 am – Simplify Health

11.30 am – Pool Games

1.30 pm – Lunch

2.30 pm – Rest / Yoga Nidra (optional)

3.30 pm – Healthy Cooking

5.30 pm – Sun gazing and games on the beach

7.30 pm – Dinner

8.30 pm – Story telling, music/dance

 

28th April 

6 – 8am – Yoga and Qi Gong on Beach

8 am – Smoothies/ Fruit

9.30 am –  Breakfast

10.30 am – Nature Art

11.30 am – Pool games

1.30 pm – Lunch

2.30 pm – Check out and departures

 

*  Schedule is subject to change

 

ABOUT THE FACILITATORS

 

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Dr. Rashmi Menon – Medical Doctor and councillor

Dr. Rashmi Menon is a medical doctor and councillor with over 18 years of clinical practice in holistic healing.  She helps her patients reverse their lifestyle diseases like diabetes, blood pressure, and heart issues, bone problems, endocrine disorders, menstrual problems, kidney ailments, autoimmune disorders using lifestyle modifications and mind-body reconnection.  The biggest breakthrough for her was when three of her patients healed themselves of different kinds of cancer, without undergoing chemo, radiation or any medication.

www.therayofhappiness.com

 

Nandini Gulati – Mind Body Health Coach

Nandini is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings of nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery. By making lifestyle changes, she reversed her hypertension, pre-diabetes and effortlessly shed excess weight. She is the co-author of Guilt-free Vegan Cookbook.
www.healthyhabitsnow.com

 

Bhavna Kapoor – Holistic Health Coach

Bhavna Kapoor is a certified Holistic Health Coach from the Institute of Integrative Nutrition, Newyork. She has 29 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through the elements of nature.
Bhavna’s personal experience of curing chronic sinus, gastric problems and borderline piles through shifts in diet and lifestyle gave her a clear mission – to Make Healthy Living Simple. She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.

www.healthnut.in

 

PRICING (All prices mentioned below are per person)

On Twin sharing – Rs. 12,500/-

On Triple Occupancy – Rs. 10,500/-

 

POLICY FOR CHILDREN

We welcome children at this retreat as we firmly believe they are closest to nature and we have a lot of learn from them. Please make sure that children below the age of 12 are accompanied by at least 2 adults. Do inform us while booking if children are coming.

Children below the age of 6 – FREE

Ages 6 -12 – Rs. 6750

Ages 12 upwards – Full price as per twin or triple sharing.

Inclusions – Stay for 2 nights at Mango Beach House, Awas, all meals (starting dinner on 26th April to Lunch on 28th April and above mentioned sessions.

Not included – Travel to and from destination, personal sessions with facilitators, bottled water, tips or anything that is not mentioned above.

 

CANCELLATION POLICY

50% Refund upto 15th April. No Refund thereafter.

 

ABOUT THE RESORT – 

http://www.mangoalibaug.com/

Tucked into a quite nook in Awas, a stone’s through from Kihim is Mango Beach House, a serene boutique property surrounded with coconut plantations. The property boasts just a few large, well ventilated rooms that overlook fields on one side and a private pool on the other.

 

Please feel free to call us to know more – 

Bhavna – 9821524977

Rashmi – 9769238137

Nandini – 9871620526

 

 

HOW TO GET THERE (From Mumbai) 

  1. Ferry. Take a ferry to Mandwa from Gateway. The last ferry leaves at about 6.30 pm and drops you at Mandwa in approximately 1 hour. From Mandwa, hop onto an auto and and you will be at Awas in 10- 15 minutes.
  2.  Road. Drive down from Mumbai to Panvel, crossing the Panvel creek, past Pen, Vadhkal and Kankeshwar. From here, take the road going to Kihim. Drive past Kihim to Awas. It should take approximately 4 hours.

For more details – http://www.mangoalibaug.com/mangobeachhouse_location.php

SCROLL DOWN TO BOOK YOURSELF !

Details

Start:
April 26 @ 6:00 pm
End:
April 28 @ 2:00 pm
Cost:
Rs.6750 - Rs.12500

Organizer

Health Nut
Phone:
9821524977
Email:
Website:
www.healthnut.in

Venue

Mango Beach House, Awas
Awas, Alibag
Mumbai , Maahrashtra India
+ Google Map
Website:
www.healthnut.in

Tickets

ChildRs.6,750.00This price applies for children between ages 6 -12. The child needs to be accompanied by both parents or 1 parent and friend/relative.
Triple Sharing (per person)Rs.10,500.00If you are booking for only one, we will try our best to accomodate you with the right fit (gender/age etc.) but cannot gaurantee it, so please try bring your own partner.
Twin Sharing (Per person)Rs.12,500.00If you are booking for a single person, we will try and find the right fit for you to share. We cannot gaurantee it, hence please try and bring your own partner.