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Nurture – A Unique Retreat in the Himalayas

April 7, 2018 @ 2:00 pm - April 13, 2018 @ 10:00 am

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Here’s your chance to learn the way to True Health and vitality in the sacred presence of the Shivalik Himalayas.

Wake up to the warmth of the post-winter Sun & chirping of the alpine birds. Start your day with a refreshing walk up those hidden goat paths and watch your breath become effortless. The crisp mountain air, infused with fragrance of cedar and pine, makes each cell in your body pulsate with life.  

Enjoy interactive workshops with experts that awaken the mind and body alike. Enjoy nourishing plant based food that tastes delicious and feels even better in your body.

Reward yourself with a relaxing session at the spa. Stroll through the cobbled lanes of the Kasauli Bazaar and watch the Sun paint the mountains in infinitely changing hues. End your day with some meditation or a bonfire and some light hearted conversations.


A proven approach to healthy living, Nurture can be your key to a remarkable transformation! We invite you to join us and experience what a celebration life can be when you enjoy true health and vitality!


The retreat will be held at the Baikunth Resort in Kasauli, a small hill town in Himachal Pradesh. Kasauli is home to colonial-era houses, orchards and green-roofed churches. April marks the perfect time to be here. The severe winters have just stepped out, leaving the distant peaks shimmering white.

Sit with the locals and they might share with you bits of a local folklore. These mountains are home to stories from beyond time, stories as humbling as their presence and as mysterious as their origins.

The Baikunth resort is a haven of tranquillity amidst five acres of pristine pine forests. The only sounds to be heard are the soft rustling of the trees and the distant calls of the birds. The resort offers comfort and luxury in the very lap of nature.  Each room & cottage has its own private balcony or courtyard with a spectacular view of the valley and the Kasauli hills.

Valleys that are invigorating, food that is nourishing and conversations that are stirring – this is as close as it gets to the idea of ‘a good life’.

For more information log on to www.baikunth.com/kasauli.home



Nandini Gulati

Nandini is a health coach, public speaker and corporate trainer with a unique approach to healthy living. She integrates the natural wisdom of the body with the latest scientific findings about nutrition and lifestyle. Her personal struggle with weight and health issues took her on a remarkable journey of self-discovery. By making lifestyle changes, she reversed her hypertension, pre-diabetes and effortlessly shed excess weight. She is the co-author of Guilt-free Vegan Cookbook.


Dr. Rashmi Menon

Dr. Rashmi Menon is a medical doctor and counsellor with over 18 years of clinical practise in holistic healing.  She helps her patients reverse their lifestyle diseases like diabetes, blood pressure and heart issues, bone problems, endocrine disorders, menstrual problems, kidney ailments, autoimmune disorders using lifestyle modifications and mind body reconnection.  The biggest breakthrough for her was when three of her patients healed themselves of different kinds of cancer, without undergoing chemo, radiation or any medication.


Bhavna Kapoor

Bhavna is a certified Holistic Health Coach from the Institute of Integrative Nutrition, New York. She specialises in Whole Foods plant based nutrition and cooking and has in-depth training in Iyengar Yoga. She integrates these to helps busy professionals bring our their highest health potential and achieve goals such as lose weight and reverse lifestyle disease. She has an online cooking show ‘Healthy Vegan Cooking’ and has hosted a Health Based show on Radio One (Mumbai).

Being passionate about the outdoors and mountains, she facilitates retreats and workshops and under her brand Health Nut works closely with organic farmers in the mountains to create healthy food products.




Prepare to greet each morning with a refreshing nature walk, hike or a trail walk, connecting with ourselves and the bounty of nature.

Post breakfast are a series of experiential learning sessions and activities with the facilitators.

Highlights of the sessions are –

  1. Latest scientific and practical knowledge about health, nutrition and lifestyle
  2. In depth sessions on plant based nutrition and link to disease and health
  3. Delicious, easy and wholesome cooking classes
  4. Mindfulness meditations to connect with inner wisdom and your body.
  5. Storytelling and interactive session – many of them outdoors

Afternoons and evenings would be all about self care and leisure –

  1. Nature walks through meandering forest paths and spectacular sunset views
  2. Playtime! – Group interaction and Indoor sports like billiards, table tennis etc.
  3. A visit to old Kasauli town and market to wander through old world hill town charm
  4. One complimentary massage at the spa
  5. Meditative dance and music sessions
  6. Watching documentary films  


Superior Rooms (valley view with Balcony) which can be booked on single occupancy or twin sharing.


Early Bird (from 1st Jan – 15th Feb, 2018)

(All rates are person)

Twin sharing    Rs. 50,000               Booking amount – 20,000/-

Single occupancy Rs. 67,500          Booking amount – 20,000/-


Post 15th Feb 2018

Single Occupancy  Rs. 77,500   Booking amount – 25,000/-

Twin sharing 57,500   booking amount 25,000/-

INCLUSIONS – accomodation at the resort for 6 nights, Organic Plant based meals (from 7th April Lunch till 13th April breakfast) group sessions with the facilitators, one visit to Kasauli old town and one complimentary massage at the Spa.

NOT INCLUDED – Travel to and from destination, transfers, tips, extra shopping or personal sessions with facilitators and anything that is not mentioned above.



  1. Pay the booking amount through a bank transfer.
  2. Send an email to info@healthyhabitsnow.com confirming your booking.
  3.  We will send you a health history form to fill and send us along with relevant health reports. The details on the form will help us serve you better and take care of your dietary preferences during the retreat. If for any reason, we feel that the retreat is not suitable for you, we will inform you and refund the booking amount.
  4. In case you are alone and signing up for twin sharing, we will try our best to allot a room with the best fit (same gender, age group, etc.). However we cannot guarantee this. Hence you are recommended to bring your own partner.
  5.  Get in touch with the Resort if you’d like your transfers to be arranged.
  6. Make the balance payment by 1st March 2018 to the resort.



Cancellations by 15th Feb – full refund (minus deposit)

Cancellations between 15th Feb and 1st April – get 60% refund

Cancellations after 1st April – get 25% refund



Closest Airport – Chandigarh 71 km. (well connected with all major cities)

Closest Railway station – Kalka Railway 38 km.

Next best option – Chandigarh Railway Station 56 km.



Distance from Delhi – 298 km

From New Delhi – NH 1 to Ambala, NH 22 to Dharampur via Pinjore, Kalka, Parwanoo and Jabli. Before Dharampur turn left for Garkhal (10 Kms).

From Garkhal turn right on Jagjit Nagar road for Baikunth Resorts (3 Kms)

Google map – bit/ly/nurture-retreat


Baikunth Resort, Kasauli

Village Chabbal, P.O. Garkhal,

Tehsil – Kasauli, District – Solan,

Himachal Pradesh – 173201

Kasauli is 1900 m above Sea level.

The hill station tucked in the Shivaliks range has a pleasant climate all through the year. Summer season of the year usually starts from the month of March to June that generally has cool nights and warm days with a maximum temperature of 28°Celcius and a minimum temperature of 14°C.

For more information or to book, please call

Bhavna – 9821524977

Dr. Rashmi – 9769238137

Nandini –  9871620526


April 7, 2018 @ 2:00 pm
April 13, 2018 @ 10:00 am


Health Nut


Baikunth resorts Kasauli
India + Google Map